Hunger Management: Road to Health and Longevity: Food Matrix

The authors realized that a naturally occurring hunger drive was being overlooked as the cornerstone for the failures of weight loss programs. They looked at turning this adversarial relationship we have with the hunger experience into one for natural health and well-being. Through many discussions, along with years of personal research, they have been able to describe a model that helps navigate today's complex food industrial matrix. The Hunger Management Model embraces the hunger experience as a necessary road to weight control and healthy aging. The authors say, “we must first start with clearing the ambiguity in how millions around the world view the daily hunger experience.” Their method is to use a commonsense approach and communication style that brings this message to people from all classes and backgrounds. "We strongly believe that by developing an understanding of this model, its benefits for health and longevity, we can improve the vivacity with which we experience daily living.” The immoderation of overeating can become outdated for many! It starts with a choice to face your appetition head-on! Read more